When life is feeling overwhelming and I feel like I don’t have the time to do everything – I know it’s time to get back into meditation! Here are some fun facts on why meditation should be on your ” to do list.”

(image via here)

Sage has started a series of Mindful Monday Podcasts for meditation in the workplace – why not grab your headphones and give it a bash! What do you have to lose!? Check it out here!