After an indulgent 5 days in London, I felt like I needed a little re-boot (A detox if you will . . . ). Before leaving, I remembered my friend Yelda telling me about her mamma’s home detox brew. She mentioned it was doing great things for the glow-factor. I thought I’d give it a go.
Recipe: (Rough guide / quantity is for 1 day)
juice of 1 lemon (I use a big fat juicy organic lemon)
1 green apple
1 cinnamon stick
Boil up and simmer for 15/20 minutes. Cool before drinking.
I’ve really enjoyed making this daily as it’s pretty easy and it’s really refreshing. I’ve also added in a drop or two of dōTERRA lemon essential oil. Taken internally, Lemon provides cleansing and digestive benefits and supports healthy respiratory function.
I made a batch every day for 5 days. I’m guessing the longer you do it the better.
P.S. Be prepared to pee! A lot!
P.S.S. I’m not a Dr or health expert so perhaps lets not do this if you’re pregnant etc 🙂 XX