Nourish & Glow 21 Day Program

After discovering The Yoga Kitchen Retreats, I decided to try Marlien’s Nourish & Glow 21 Day Program. Now if you’ve been following my blog for a while, you’ll know I’m big into low carb – but every now and then I believe in a good reboot! Plus, these two concepts or “diets if you will”, can work together beautifully.

Marlien tailors your programme according to your concerns so no two diets will be the same.

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I’ve been starting my day with eggs and so the thought of starting it with a smoothie had me worried. “But I’ll starve?”. Wow, just the opposite – my reboot, morning smoothie, has been delicious and kept me full until lunch. Anyway, I’m on day two! Will report next week on how it’s all going!


At the market sourcing some fresh ingredients.


Smoothie time! (I love how quick & easy it is to prepare!)


Tomato & cannellini bean soup.

The soup was also surprisingly filling and super tasty! Looking forward to trying more of Marlien’s recipes xx


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