Reflection Friday: The Podcast I Needed To Hear

I thrive on routine, eating well, exercising and lots of sleep – it’s when I do my best work and am at my happiest – but it’s easy to fall off the wagon from time to time, getting sucked into distractions, comparisons, work or social anxiety and fatigue. Here’s the podcast I needed to hear right now!

Consistency: Srinivas Rao of The Unmistakeable Creative talks about consistency, comparison, the resistance and focus on Beyond The To Do List 

And here’s a great read that may help you get on that productivity, self care path! 10 simple ways to say no  xx