Low Carb High Fat

3 Easy & Healthy Recipes

Here are 3 recipes I’ve been dying to try and finally did over the weekend! These are all SUPER easy to do – and look impressive when entertaining! 🙂

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These breakfast muffins have a few different recipe versions (See another version here) – I just made mine as you would an omelette. Beat Free Range eggs ( I had 5 eggs – came out with 6 muffins) and then add what ever ingredients you fancy into the mixture. I had:

Chunk of smoked bacon from the Hermanus Farmers Market chopped into cubes / cheese / basil / cheri tomatoes halved / salt&pepper. Delicious with a side salad of rocket, avo, olive oil & lemon juice as breakfast,brunch or lunch.

Grease the muffin pans, pour in the mixture and cook +- 15 min or until cooked through. * I didn’t but you may want to pre-cook your bacon a bit.

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These crackers are from The Real Meal Revolution Recipe Book and again, are incredibly simple to make and delicious with your favourite cheese. A nutritious way to cut out carbs. Find the recipe over at Wellness Warehouse Here.

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Now this is big in the states – Peppermint Bark – usually it’s thin sheets of layered chocolate one breaks up and devours with coffee after dinner. But here’s a healthier version. I used:

70% Lindt Dark Chocolate

Macadamia Nuts

Pistachio Nuts

Cranberries

For the nuts, chop or bash them in a pestle & mortar – you can go quite fine or chunkier, depending on how you like it. Melt the chocolate in a pot over a pot of boiling water. Once the chocolate has melted, mix in the nuts and cranberries, leaving +- 1/3 behind. Spread the mixture on a baking tray lined with wax/parchment paper around 1/2 inch thick. Sprinkle the remaining ingredients on top. Refrigerate for 3 hours at least or over night. I made mine quite chunky. You can experiment with peppermint, granola, different nuts etc You can adapt this recipe easily for banting too by using 70% or higher dark chocolate and leave out the dried fruit etc . . .

ENJOY! 🙂 xx

Things that make my life better

A few things that make everyday just that much better!

I am LOVING our new Brevillle Coffee machine. Now you’ll probably know that in the past I’ve blogged about other machines, as I love coffee, and I guess there’s something for everyone out there. (Pods, push of a button etc) SO having tried a few different machines, I was a bit daunted at first by the Breville machine, as I thought it was going to be hard work – and I want coffee ASAP in the morning. To my excitement, it’s SO easy to use, has that artisanal feel and flavour, and looks industrial-designer-stylish! Over the moon with my new machine! Find it in two size at @Home, here. 

photoNext, a designer – all purpose nappy bag by Taylor Covington. This bag can easily be used as a handbag, laptop bag or nappy bag. With its many compartments, I can be super organised and be out and about in style.

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Next, Banting really has changed my head, body & life! Cannot recommend the course I’m doing more highly! Man, the stuff I’ve learnt has me never wanting to eat from a major retailer again. But that’s for another post.

Here are some Banting ingredients I’m enjoying that I got at Faithful-To-Nature!

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Oh Mega Macadamia Nut Butter – is the best way to combat a sweet craving, get more fat in your diet and indulge. I love the crunchy texture of this butter. Don’t be fooled by cheaper Macadamia nut Butters at larger retail stores that contain genetically modified ingredients and vegetable oil.

Looking to up your fat intake and make a delicious salad dressing? Try out the delicious organic Avocado Oil. It has quite a strong flavour so a little goes a long way.

Did you know the rise of heart disease, infertility (and more) and the first recorded heart attack was around the 1930’s, when grains were introduced. Here’s a lovely grain free cereal full of goodness. I love the crunch!

I’m also cooking with Coconut Oil now days. (You don’t even want to know the unhealthy process seed oils go through) – it’s best to actually buy the Coconut Oil in glass too if you can – see options here.

But it’s all so expensive you say? SO is a trip to the Doctor! Plus – I eat less, drink less, don’t snack or by sweets and chocolates! Saved heaps right there! I’m going to have to stop right there, or I’ll become and Banting Basher! 🙂

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Then, while I love cooking for Harry and having a hand in his diet – The Baby Grocer saves me loads of time – so I can spend more time with Harry. Do tell your hard working mommy friends! It’s great to know Harry is getting a good variety in his diet and it’s all organically sourced.

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Here’s to a great weekend ahead! XOX